Mindful gNATs
TEACHING PRESENT MOMENT AWARENESS USING TECHNOLOGY
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Exercises
Breathing
Relaxation
Head-2-Toe
Sounds Around
Leaves on a Stream
What’s on your mind
What’s that?
Manual
Manual
If you would like to download our Mindful Gnats Manual please click
here
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Contact
For further information on
Mindful gNATs please email
info@peskygnats.com
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Exercises – quick links
Breathing
Relaxation
Head-2-Toe
Sounds Around
Leaves on a Stream
What’s on your mind
What’s that?